Brown rice is a whole grain rice in which only the outer husk is removed. It keeps the bran and germ layers, which makes it more nutritious than white rice. Here is why more Chennai families are adding it to their week.
6 benefits of brown rice
1. Whole grain
Rich in natural fiber and nutrients that are lost when rice is polished white.
2. High in fiber
Fiber supports digestion and helps you feel full for longer.
3. Good for heart health
Whole grains, as part of a balanced diet, may help lower cholesterol and support heart health.
4. Better for blood sugar
Brown rice has a lower glycemic index (GI) than white rice, so it raises blood sugar more slowly.
5. Rich in nutrients
It contains B vitamins, magnesium, phosphorus, manganese and antioxidants.
6. Supports weight management
Because it keeps you satisfied for longer, it can help reduce overeating.
Best ways to eat brown rice
- Healthy everyday meals with sambar, kootu and poriyal
- Salads and grain bowls
- Fried rice and pulao
- Khichdi
Good to know
Brown rice takes 35–45 minutes to cook and has a chewy texture with a mild nutty flavour. Soak it for 30 minutes to cook it faster. See how to cook brown rice. Because the bran contains natural oils, store it in an airtight container and use it within a few months.
Other whole grain rices to try
Tamil Nadu has a rich tradition of unpolished and red rices: karuppu kavuni, mappillai samba, red rice and Kerala matta. Start with brown rice (kaikuthal rice).
Order rice online from ArisiMart, delivered across Chennai from our shops in Virugambakkam, Nerkundram and West Mambalam. Call 98844 56440 for bulk orders.
