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What is steam rice? Benefits, best uses and cooking tips

25 September 2026 · 1 min read

Steam rice: soft, fluffy, separate grains; easy to digest; best for everyday meals, sambar and rasam, dal, lemon rice, curd rice and fried rice
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In Chennai rice shops you will see bags labelled steam rice next to boiled and raw rice. Simple, pure and wholesome, it is a favourite for everyday meals and for hotels.

What is steam rice?

In the rice trade, steam rice is rice whose paddy is lightly steamed before milling, a milder treatment than full parboiling. The grains stay white like raw rice, but cook into soft, fluffy and separate grains that do not turn mushy. It is commonly served with curries, dal, sambar, rasam and stir-fries.

Key benefits

  • Soft and fluffy: light, separate grains after cooking.
  • Easy to digest: gentle on the stomach and suitable for everyday meals.
  • Good source of energy: rich in complex carbohydrates.
  • Low in fat: naturally cholesterol-free.
  • Versatile: pairs with Indian and international dishes.

Best uses

  • Everyday meals with any curry, dal or sabzi
  • Sambar rice and rasam rice
  • Lemon rice, tamarind rice and curd rice
  • Fried rice: the separate grains do not clump

How to cook steam rice

  • Rinse well before cooking.
  • Use 1½ to 2 cups of water per cup of rice.
  • Cook on medium heat and let the steam do its work: about 2–3 whistles in a cooker.
  • Let it rest for 5–10 minutes after cooking before serving.

Steam rice vs boiled rice

Steam rice is whiter and softer; boiled rice is golden, firmer and keeps more nutrients. Many hotels and messes choose steam rice for its look and quick cooking; many homes prefer boiled rice for daily meals.

We stock popular brands such as Jayam, Hamsa, MRN and Muthyam steam rice in 25–26 kg bags. Shop steam rice.

Order rice online from ArisiMart, delivered across Chennai from our shops in Virugambakkam, Nerkundram and West Mambalam. Call 98844 56440 for bulk orders.

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